How to get rid of fatty liver?

 Reversing fatty liver (non-alcoholic fatty liver disease, NAFLD) involves lifestyle changes focused on improving liver health. Here’s what you can do:

1. Lose Weight Gradually

• Aim to lose 5-10% of your body weight to reduce liver fat.
• Avoid crash diets—gradual weight loss is safer for your liver.

2. Eat a Healthy Diet

• Cut down on sugar and refined carbs (sodas, white bread, sweets).
• Increase fiber intake (vegetables, fruits, whole grains).
• Eat healthy fats (avocados, nuts, olive oil, fatty fish).
• Reduce saturated fats (fried foods, processed meats, fast food).
• Try the Mediterranean diet, which is great for liver health.

3. Exercise Regularly

• 150–300 minutes of moderate activity (brisk walking, swimming) per week.
• Strength training helps reduce fat buildup.

4. Control Blood Sugar & Cholesterol

• If you have diabetes or high cholesterol, managing them helps prevent liver damage.

5. Avoid Alcohol & Sugary Drinks

• Alcohol worsens liver fat, even in small amounts.
• Sugary drinks (soda, fruit juices) contribute to fatty liver.

6. Stay Hydrated & Improve Gut Health

• Drink plenty of water.
• Probiotics (yogurt, fermented foods) may help.

7. Consider Supplements (if needed)

• Vitamin E may help some people with NAFLD (ask your doctor first).
• Omega-3 fatty acids (found in fish or supplements) can help reduce liver fat.

Would you like a meal plan or exercise routine to help with fatty liver?

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